{"product_id":"are-you-mad-at-me-by-meg-josephson-lcsw-hardcover-used","title":"Are You Mad at Me? by Meg Josephson, LCSW - Hardcover Used","description":"\u003cp\u003e\u003cb\u003eFrom psychotherapist and social media star Meg Josephson, a groundbreaking “cure for chronic people-pleasing” (Adam Grant, #1\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author) that explores the common survival instinct called\u003cspan\u003e \u003c\/span\u003e\u003ci\u003efawning\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eand offers “explanations, comfort, and best of all, solutions” (Christie Tate,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ebestselling author).\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAre you...\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e- Constantly worried about what people think of you, if they like you, if they’re mad at you?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Anxious, a perfectionist, or an overachiever?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Always overextending yourself (and then resentful)?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Someone who avoids conflict at all costs?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Fearful of getting into trouble or being seen as “bad”?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Silencing your needs for the comfort and happiness of everyone else?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Prone to overexplain or over apologize?\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Eternally obsessing over why someone texted with a period instead of an exclamation point?\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003ePsychotherapist Meg Josephson is here to show you that people-pleasing is not a personality trait. It’s a common survival mechanism known as “fawning”: an instinct often learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives. \u003c\/span\u003e\u003ci\u003eAre You Mad at Me?\u003c\/i\u003e\u003cspan\u003e weaves Josephson’s own moving story with that of fascinating client stories and thought-provoking exercises to show you how to:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e- Identify all the roles you might play—from peacekeeper to performer to caretaker to lone wolf to perfectionist to chameleon—that keep you far from yourself.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Stop fearing your thoughts and emotions, even if they’re unpleasant.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Rethink conflict and boundaries as an opening for deeper connection.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Practice “leaning back” in relationships.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Recognize when people-pleasing is actually necessary (with your chaotic boss) and when it’s not (with your close friends) and stop self-loathing when you slip into old patterns.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Shift away from the familiar chaos, anxiety, and resentment you’re used to as you move closer to yourself and a life that no longer depletes you—but brings \u003c\/span\u003e\u003ci\u003eyou\u003cspan\u003e \u003c\/span\u003ejoy.\u003cbr\u003e\u003cbr\u003eWith Josephson’s “lucid prose and smart mix of clinical expertise, personal disclosure, and pertinent case studies” (Publishers Weekly),\u003cspan\u003e \u003c\/span\u003eAre You Mad at Me?\u003cspan\u003e \u003c\/span\u003ewill help you shed the behaviors that are keeping you stuck in the past so that you can live in your most authentic present.\u003c\/i\u003e\u003c\/p\u003e","brand":"secondchancereads","offers":[{"title":"Default Title","offer_id":51984129949912,"sku":"9781668082461","price":20.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0625\/7704\/9816\/files\/222625142.jpg?v=1783979451","url":"https:\/\/secondchancereads.com\/products\/are-you-mad-at-me-by-meg-josephson-lcsw-hardcover-used","provider":"secondchancereads","version":"1.0","type":"link"}